CrossFit • Hybrid • Strength • Endurance
Train for more.Be prepared.
Training programs built for athletes who want to get stronger, fitter and more capable.
Choose your path
How do you want to train?
Looking for something else?
Built around you
Great programming shouldadapt to the athlete.
Different athletes have different experience, goals and time available to train. Prepared gives you the structure — with options that allow you to make the training work for where you are right now.
Your level
Progressions and scaling options help you train at the appropriate level while continuing to move forward.
Your time
Programs contain multiple tracks/options that help you find a daily training volume that fits your lifestyle and time demands.
Your goal
Whether you're building your foundation or preparing to compete, your training should reflect what you're working toward.
Prepared gives youthe structure.You make it yours.
Everybody needs to start somewhere. Prepared Training will meet you where you are currently at and help you progress from there.
MEET YOUR COACHES.
Experience matters.
DESIGNED WITH INTENTION.
Prepared is built by coaches who have spent years training, coaching and competing at the highest level. We know what it takes to perform and how to build that training around work, family and life outside the gym.
Phil Hesketh
- 15+ Years Coaching & Programming.
- CrossFit Games individual and team competitor.
- ATHX Finalist and Hybrid competitor.
Mia Hesketh
- 12+ Years Coaching & Programming.
- Multiple CrossFit Games Appearances.
- Swedish Weightlifting Champion.
The Prepared Squad
More than atraining program.
Join athletes around the world training, competing and progressing with Prepared.
Train. Compete. Progress.
Compare the programs
Which one isright for you?
| Training area | Compete | Hybrid |
|---|---|---|
| Strength | Major focus | Major focus |
| Weightlifting | Major focus | Occasionally used |
| Gymnastics | Major focus | Occasionally used |
| Running | Secondary focus | Major focus |
| Machine Conditioning | Secondary focus | Major focus |
| Metcons | Major focus | Occasionally used |
| Hybrid Racing | Not in this program | Major focus |
| Session length | 60–180 min | 60–90 min |
| Price | From €30/month | €30/month |
| Free trial | 7 Days | 7 Days |
Training area
- Strength
- CompeteMajor focusHybridMajor focus
- Weightlifting
- CompeteMajor focusHybridOccasionally used
- Gymnastics
- CompeteMajor focusHybridOccasionally used
- Running
- CompeteSecondary focusHybridMajor focus
- Machine Conditioning
- CompeteSecondary focusHybridMajor focus
- Metcons
- CompeteMajor focusHybridOccasionally used
- Hybrid Racing
- CompeteNot in this programHybridMajor focus
- Session length
- Compete60–180 minHybrid60–90 min
- Price
- CompeteFrom €30/monthHybrid€30/month
- Free trial
- Compete7 DaysHybrid7 Days
- Major focus
- Secondary focus
- Occasionally used
- Not in this program
Need something specific?
